Free support for women to live healthier lifestyles – includes free three month gym membership
SWAP is a 12-week women only lifestyle modification programme, supporting women to lead more active lives and adopt sustainable, healthy eating habits and behaviours.
SWAP is designed for inactive women with a BMI of 26 to 48, and the programme consists of cook and eat sessions, physical activity classes, participant-led presentations, and support and guidance from health professionals.
This programme is free of charge, and all participants receive a free three-month membership for our on-site women only gym.
We have run this programme four times previously, and each programme has completed with very successful results and high attendance.
Free support for women to live healthier lifestyles – includes free three month gym membership
SWAP is a 12-week women only lifestyle modification programme, supporting women to lead more active lives and adopt sustainable, healthy eating habits and behaviours.
SWAP is designed for inactive women with a BMI of 26 to 48, and the programme consists of cook and eat sessions, physical activity classes, participant-led presentations, and support and guidance from health professionals.
This programme is free of charge, and all participants receive a free three-month membership for our on-site women only gym.
We have run this programme four times previously, and each programme has completed with very successful results and high attendance.