Yoga @ Sunshine offers weekly vinyasa flow yoga classes at Sunshine International Arts, Loughborough Junction, South East London. Built on the foundation that yoga in the city should be accessible and sustainable for all, classes run at S.I.A’s community C.A.F.E (Carnival Arts for Everyone); a charity supported by Arts Council England. This wonderful creative space enables us to keep yoga classes affordable; nurturing the gathering and growth of a community spirit in Loughborough Junction, whilst providing a welcoming environment to move our bodies, to find a stillness within, to breathe, release and reconnect.
Classes:
Yoga at Sunshine classes are all open level vinyasa flow and suitable for beginners. Classes incorporate traditional teachings of yoga; pranayama (breathing techniques), asana (physical postures), and meditation. On a physical level, strength, suppleness and balance of body are created as physical tensions are eased. On a subtler level, space and stillness is created within, easing emotional stress and calming overactive minds.
Class Schedule:
Tuesdays, 7:15pm – 8:30pm
Thursdays, 7:15pm – 8:30pm
Sundays, 10:30am – 11:45am
Drop ins welcome, although pre booking is advised due to limited spaces. Suitable for beginners.
FIRST CLASS FREE, normally £8 per class.
To book: [email protected] / 07748 946 109
www.facebook.com/yogaatsunshine
Yoga @ Sunshine Instructors:
Claire Horton (200RYT & RYTP) and Alison Pitt (500RYT) trained at Sampoorna Yoga, India, in Ashtanga & Vinyasa flow yoga. Both south Londoners, Claire & Ali met at Sampoorna and now run weekly classes together at Yoga @ Sunshine.
Claire Horton | +44 (0)7748 946 109
Producer & Project Manager | Mandinga Arts
200RYT & RYTP Certified Yoga Instructor | b r e a t h e. l o n d o n. y o g a.
