iBme UK Online Mindfulness Course for teens
In response to what many of you have asked for we are running an online mindfulness course. We’ve adapted the unique iBme style to the online environment to bring you a meaningful and transformative experience. Not quite a retreat but an opportunity to experience some of the practices we do, adapted for the unique situation we find ourselves in. This course is aimed at our usual age group, 15 to 19 years but you are very welcome to join in if you are a young person little younger or older. You’ll learn skills for sustaining a home practice and bringing more ease, compassion and a sense of connection with our world.
Over 5 days this unique course will weave iBme UK’s relational approach with periods of silent guided meditation, movement and discussion. Each day will consist of an approximately 90 minute long session with some practice to do at home.
We know from experience that iBme UK’s relational mindfulness approach can bring about transformation. We invite young people to explore the realities that we are facing at this time and how we can turn this into a chance for new beginnings and possibilities. We can use our new awareness of our community and sense of what is important to us to transform how we are in relationship to each other and our world.
The course fee is by sliding scale: Standard fee; Sponsors’ rate (this helps us provided places for those young people who come from families that are struggling financially) and Supported Fee. We also have eight places for young people of colour. Please contact iBme UK to enquire about these places. We never turn anyone away due to lack of funds.
