By engaging in simple activities you can improve your happiness levels, enjoy life, and increase your resilience to cope with life’s inevitable ups and downs.
During each workshop:
- You will focus on a different topic including Mindfulness, Gratitude, and Activity
- You will engage with an innovative activity
- You will receive ideas and tools for maintaining habits that promote happiness
- You will be able to share and gain ideas from the group
By the end of the course you will have your own personal toolkit for a happier life.
EVENTBRITE details
https://www.eventbrite.co.uk/e/happiness-well-being-course-tickets-27229705783
Further details please get in touch: [email protected]
The course is 8 weeks- 90 minutes per session, cost £120.00.
