A new class has been added to the timetable of yoga classes at Ray’s Sunshine International Arts Café. Full details set out below.
About Yoga @ Sunshine:
Yoga @ Sunshine offers weekly vinyasa flow yoga classes at Sunshine International Arts, Loughborough Junction, South East London. Built on the foundation that yoga in the city should be accessible and sustainable for all, classes run at S.I.A’s community C.A.F.E (Carnival Arts for Everyone); a charity supported by Arts Council England. This wonderful creative space enables us to keep yoga classes affordable; nurturing the gathering and growth of a community spirit in Loughborough Junction, whilst providing a welcoming environment to move our bodies, to find a stillness within, to breathe, release and reconnect. https://www.facebook.com/yogaatsunshine
Classes:
Yoga at Sunshine classes are all open level vinyasa flow and suitable for beginners. Classes incorporate traditional teachings of yoga; pranayama (breathing techniques), asana (physical postures), and meditation. On a physical level, strength, suppleness and balance of body are created as physical tensions are eased. On a subtler level, space and stillness is created within, easing emotional stress and calming overactive minds.
Class Schedule:
Tuesdays, 7:15 – 8:30pm
Thursdays, 7:15pm – 8:30pm
Sundays, 10:30am – 11:45am *new class*
Drop ins welcome, although pre booking is advised due to limited spaces.
Suitable for beginners.
£8 per class.
To book: claire.horton@hotmail.co.uk/07748 946 109
Sunshine International Arts, 209A Coldharbour Lane, SW9 8RU
Yoga @ Sunshine Instructors:
Claire Horton (200 RYT & RYTP) and Alison Pitt (500 RYT) trained at Sampoorna Yoga, India, in Ashtanga & Vinyasa flow yoga. Both south Londoners, Claire & Ali met at Sampoorna and now run weekly classes together at Yoga @ Sunshine.
About Sunshine C.A.F.E:
Sunshine International Arts C.A.F.E (Carnival.Arts.For.Everyone), is a wonderful community carnival arts space located in Loughborough Junction, south east London. C.A.F.E is an imaginative and creative space, quickly becoming a meeting point for south London’s arts and crafts community. Run by Ray Mahabir, Sunshine International Arts is an Arts Council England National Portfolio charity, and Ray also uses the space to create his fabulous carnival costumes, showcased annually at London’s renowned Notting Hill Carnival.
http://www.sunshineiarts.co.uk
