Yoga classes in Loughborough Junction on Tuesdays, Thursdays and Sundays

Yoga @ Sunshine offers weekly vinyasa flow yoga classes at Sunshine International Arts, Loughborough Junction, South East London. Built on the foundation that yoga in the city should be accessible and sustainable for all, classes run at S.I.A’s community C.A.F.E (Carnival Arts for Everyone); a charity supported by Arts Council England. This wonderful creative space enables us to keep yoga classes affordable; nurturing the gathering and growth of a community spirit in Loughborough Junction, whilst providing a welcoming environment to move our bodies, to find a stillness within, to breathe, release and reconnect.

Yoga class at Rays

Classes:

Yoga at Sunshine classes are all open level vinyasa flow and suitable for beginners. Classes incorporate traditional teachings of yoga; pranayama (breathing techniques), asana (physical postures), and meditation. On a physical level, strength, suppleness and balance of body are created as physical tensions are eased. On a subtler level, space and stillness is created within, easing emotional stress and calming overactive minds.

Class Schedule:

Tuesdays, 7:15pm – 8:30pm

Thursdays, 7:15pm – 8:30pm

Sundays, 10:30am – 11:45am

Drop ins welcome, although pre booking is advised due to limited spaces. Suitable for beginners.

FIRST CLASS FREE, normally £8 per class.

To book: claire.horton@hotmail.co.uk / 07748 946 109

www.facebook.com/yogaatsunshine

Yoga @ Sunshine Instructors:

Claire Horton (200RYT & RYTP) and Alison Pitt (500RYT) trained at Sampoorna Yoga, India, in Ashtanga & Vinyasa flow yoga. Both south Londoners, Claire & Ali met at Sampoorna and now run weekly classes together at Yoga @ Sunshine.

Claire Horton | +44 (0)7748 946 109

Producer & Project Manager | Mandinga Arts

200RYT & RYTP Certified Yoga Instructor | b r e a t h e. l o n d o n. y o g a.